Day by Day Challenge

Running non stop · one run every day, no finish line

Day16

Day 0 was Sep 29, 2026 · 10 runs logged

16days

next stop: Day 30

0months

14 days to month 1

0years

349 days to year 1

Year 1

10 runs in year 1

 MonWedFri  

 MonWedFri  

Shaded by distance run, under 3 mi to 7+ mi Less More

Runs

11:28:27 total

Distance

64.4MI

6.44 mi per run

Avg. pace

10'41"/MI

across all runs

Bike 🚴

10.2MI

1 ride · 1:09:03

Weight

150.0LB

−0.7 lb since Sep 29

Push-ups

22 on Oct 8

Day by day

Day	Distance	Time	Pace	Heart rate	Weight	Push-ups	Sleep
Day 16Thu, Oct 15	No run				–	–	–
Day 15Wed, Oct 14details	7.11 mi +2.98 mi	1:09:47 +17:55	9'48"/mi −2:44	162 bpm +20 bpm ↓ 153 · 123 · 116	–	–	–
5:17 AM – 6:40 AM · Fayetteville · 62°F · 91% humidity · effort 7 · hard 33% aerobic · zones 2–3 avg 162 bpm Z1 1:19 2% Z2 4:10 6% Z3 18:30 27% Z4 20:56 30% Z5 24:50 36% 1590beats / mile 167steps / min 245ft climbed Mile splits 11'40"9'58"8'23"8'32"8'51"
Day 14Tue, Oct 13details	4.13 mi −2.38 mi	51:52 −16:03	12'32"/mi +2:07	142 bpm −7 bpm ↓ 132 · 110 · 108	–	–	–
10:51 PM – 11:42 PM · Fayetteville · 68°F · 84% humidity · effort 4 · moderate 98% aerobic · zones 2–3 avg 142 bpm Z1 1:07 2% Z2 36:55 71% Z3 13:49 27% Z4 0:00 0% Z5 0:00 0% 1783beats / mile 160steps / min 180ft climbed Mile splits 12'56"12'26"12'15"12'28"12'53"
Day 13Mon, Oct 12 Double day · +10.15 midetails	6.51 mi −3.57 mi	1:07:55 −39:42	10'25"/mi −0:15	149 bpm −4 bpm ↓ 104 · 102 · 99	150.0 lb =	–	–
5:11 AM – 6:36 AM · Fayetteville · 64°F · 90% humidity · effort 6 · moderate 46% aerobic · zones 2–3 avg 149 bpm Z1 8:40 13% Z2 10:27 15% Z3 21:04 31% Z4 16:59 25% Z5 10:42 16% 1554beats / mile 163steps / min 237ft climbed Mile splits 11'22"10'20" Then the bike came out 5:32 PM – 6:49 PM · downtown, out along the Cape Fear River and back · 81°F · 56% humidity 10.15mi 1:09:03riding 8.8mph avg 127bpm avg 213ft climbed 388cal 90% in zones 1–2, an easy spin to flush the legs · back to 91 bpm a minute after Every 5 mi 8.3 mph9.6 mph4.6 mph Day total, run + ride 16.66 mi moved · 2:16:58 active · 1,121 cal · 450 ft up
Day 12Sun, Oct 11	Recovery day				–	–	–
Day 11Sat, Oct 10details	10.08 mi +3.59 mi	1:47:37 +42:46	10'40"/mi +0:41	153 bpm −7 bpm ↓ 137 · 116 · 111	150.0 lb +0.3 lb	–	–
5:35 AM – 7:43 AM · Fayetteville · 63°F · 87% humidity · effort 7 · hard 71% aerobic · zones 2–3 avg 153 bpm Z1 3:05 3% Z2 6:08 6% Z3 1:07:21 65% Z4 27:17 26% Z5 0:11 0% 1633beats / mile 168steps / min 452ft climbed Mile splits 9'48"9'43"9'16"10'03"11'11"
Day 10Fri, Oct 9details	6.49 mi +2.42 mi	1:04:51 +19:16	9'59"/mi −1:12	160 bpm +12 bpm ↓ 154 · 137 · 122	149.7 lb −1.0 lb	–	–
5:30 AM – 6:44 AM · Fayetteville · 63°F · 79% humidity · effort 7 · hard 33% aerobic · zones 2–3 avg 160 bpm Z1 1:59 3% Z2 7:48 12% Z3 13:48 21% Z4 25:01 39% Z5 16:09 25% 1599beats / mile 171steps / min 220ft climbed Mile splits 10'05"8'54"9'07"9'09"12'00"
Day 9Thu, Oct 8 Birthday run details	4.07 mi −4.41 mi	45:35 −45:05	11'11"/mi +0:29	148 bpm −9 bpm ↓ 140 · 110 · 113	150.7 lb =	22 =	–
6:14 AM – 6:59 AM · Fayetteville · 53°F · 89% humidity 87% aerobic · zones 2–3 avg 148 bpm Z1 2:37 6% Z2 8:23 18% Z3 31:26 69% Z4 3:08 7% Z5 0:00 0% 1658beats / mile 166steps / min 175ft climbed Mile splits 10'41"10'54"11'50"11'12"11'36"
Day 8Wed, Oct 7	No run				–	–	–
Day 7Tue, Oct 6	No run				150.7 lb =	–	–
Day 6Mon, Oct 5	No run				150.7 lb =	–	–
Day 5Sun, Oct 4	No run				150.7 lb =	–	–
Day 4Sat, Oct 3details	8.48 mi +5.82 mi	1:30:40 +56:02	10'42"/mi −2:19	157 bpm +8 bpm	150.7 lb =	–	–
5:36 AM – 7:28 AM · Fayetteville · 71°F · 94% humidity 1679beats / mile 153steps / min 304ft climbed Mile splits 10'18"9'58"10'12"10'23"10'02"
Day 3Fri, Oct 2	No run				–	–	–
Day 2Thu, Oct 1details	2.66 mi −5.12 mi	34:38 −43:15	13'01"/mi +3:01	149 bpm −6 bpm ↓ 134 · 122 · 108	150.7 lb +0.9 lb	–	–
8:10 PM – 8:45 PM · Fayetteville · 76°F · 68% humidity · effort 5 · moderate 54% aerobic · zones 2–3 avg 149 bpm Z1 1:24 5% Z2 3:23 12% Z3 12:22 42% Z4 11:59 41% Z5 0:00 0% 1940beats / mile 152steps / min 142ft climbed Mile splits 12'07"
Day 1Wed, Sep 30details	7.78 mi +0.69 mi	1:17:53 +0:14	10'00"/mi −0:57	155 bpm +9 bpm ↓ 132 · 127 · 113	149.8 lb −0.9 lb	22 +1	–
5:05 AM – 6:43 AM · Fayetteville · 62°F · 94% humidity · effort 6 · moderate 33% aerobic · zones 2–3 avg 155 bpm Z1 7:39 10% Z2 12:20 16% Z3 13:20 17% Z4 30:45 40% Z5 13:46 18% 1552beats / mile 168steps / min 276ft climbed Mile splits 11'11"9'36"8'55"9'07"8'52"10'57"11'21"10'03"
Day 0Tue, Sep 29details	7.09 mi	1:17:39	10'57"/mi	146 bpm	150.7 lb	21	–
5:36 AM – 6:53 AM · Fayetteville · 59°F · 92% humidity · effort 5 · moderate 95% aerobic · zones 2–3 avg 146 bpm Z1 1:58 3% Z2 35:01 45% Z3 38:42 50% Z4 1:57 3% Z5 0:00 0% 1599beats / mile 163steps / min 394ft climbed Mile splits 10'36"10'30"10'57"11'35"11'11"

Weigh-ins

Date	Weight
Mon, Oct 12	150.0 lb =
Sat, Oct 10	150.0 lb +0.3 lb
Fri, Oct 9	149.7 lb −1.0 lb
Thu, Oct 8	150.7 lb =
Tue, Oct 6	150.7 lb =
Mon, Oct 5	150.7 lb =
Sun, Oct 4	150.7 lb =
Sat, Oct 3	150.7 lb =
Thu, Oct 1	150.7 lb +0.9 lb
Wed, Sep 30	149.8 lb −0.9 lb
Tue, Sep 29	150.7 lb